APRIL Self-Defense class with Egan's Bootcamp

This class is open to any age! Join us to move our bodies and empower ourselves in a self defense class led by Corey of Egan's boot camp. 

Requirements: Face mask, vaccinated or negative COVID test within 2 days, must sign a waiver there.  Please bring a sweat towel, water bottle.

Often in Grief we feel out of control and powerless. Why not say yes to trying something new and make a choice to move our bodies and learn new ways to keep safe.  Corey will Incorporate breathing excercises to reduce stress into our class.

Taking a class in self-defense helps people ease their minds and forget their fears, effectively relieving the stress they may have been feeling. This type of class is great for mental health because it can really build confidence and make people feel better about themselves and what they know they can handle.  As we move through our grief, developing a warrior spirit can help us feel brave enough to fight back against the part of grief that wants to hold us down or take us out. May we come together this month and move in the spirit of warriors in grief.

Big MAHALO to exercise enthusiasts Dr. Lorrie and Dr. Juanito Torres for sponsoring this monthly therapeutic event in honor of thier daughter Isabella.