November Family Event

After Grayson died, kind friends took me hiking to physically shed my grief, and it was so very therapeutic. Being in an oxygen rich environment, navigating a trail with a good conversation and bieng in awe of the beautiful island we live on, was healing. We are all needing a good hike in the great outdoors.  

• Scientists at the New York Academy of Sciences tell us that being outdoors —  can make us smarter, can reduce stress, can be restorative, and can elevate our mood. 

• Lucy Hone PhD, author of Resilient Grieving shares in her research that Physical fitness boosted self esteem & mental toughness.

In light of Covid, we will keep us all safe as possible.  We will seperate into smaller groups if we have too large of a group.  LGI will have extra masks, hand sanitizer & please do not attend if you are feeling ill or have any…