YOGA NIDRA August therapeutic event
Sat, Aug 19
|Bluewater Mission
Join us for a Gentle Stretching & Movement + Yoga Nidra & Progressive Muscle Relaxation Class with Salina that will invite you into deep rest & an opportunity to release grief.
Time & Location
Aug 19, 2023, 10:00 AM – 1:00 PM HST
Bluewater Mission, 1114 Mona St, Honolulu, HI 96821, USA
About the Event
We can release increments of anxiety, anger and pain when we put effort into staying awake to everything that arises, especially our sorrow. Let Grace In events offer an opportunity to try on a new (or maybe already familiar) grief tool alongside community that is walking a similar journey.
Our guide Salina, is a yoga and wellness teacher and has been in the wellness industry for over a decade. Most recently she served as a Stress Management Specialist at the Ornish Heart Disease Reversal Program for four years in Honolulu where she taught the relaxation technique called “yoga nidra” along with gentle yoga stretching classes. Salina also provided stress management mindset education and coaching to hundreds of participants in the program. She has been a meditation practitioner herself for 20+ years. Her mission is to share yoga, relaxation techniques and meditation to empower deep personal transformation and healing. Through…